Nutrient Comparison: Canned Carrots with Liquids and Salt VS Cocoa, dry powder, unsweetened, processed with alkali per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Liquids and Salt versus 100 g of Cocoa, dry powder, unsweetened, processed with alkali to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Cocoa, dry powder, unsweetened, processed with alkali:
- 100 grams of Canned Carrots with Liquids and Salt have more Vitamin A, more Vitamin C, 7.3 times more Vitamin E and 4.1 times more Vitamin K than Cocoa, dry powder, unsweetened, processed with alkali.
- While 100 g of Cocoa, dry powder, unsweetened, processed with alkali contain 5.8 times more Vitamin B1, 17 times more Vitamin B2, 5.7 times more Vitamin B3, 1.8 times more Vitamin B5 and 4 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Cocoa, dry powder, unsweetened, processed with alkali provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 100 grams of Cocoa, dry powder, unsweetened, processed with alkali have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Canned Carrots Solids and Liquids with Salt as well as Cocoa, dry powder, unsweetened, processed with alkali have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Cocoa, dry powder, unsweetened, processed with alkali:
- 100 grams of Canned Carrots with Liquids and Salt have 12.6 times more Sodium and 34.4 times more Water than Cocoa, dry powder, unsweetened, processed with alkali.
- While 100 g of Cocoa, dry powder, unsweetened, processed with alkali contain 3.6 times more Calcium, 35 times more Copper, 29.8 times more Iron, 52.9 times more Magnesium, 8.3 times more Manganese, 36.4 times more Phosphorus, 14.5 times more Potassium, 33 times more Selenium and 22 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- 100 grams of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Carrots with Liquids and Salt have 1.4 times more Sugars than Cocoa, dry powder, unsweetened, processed with alkali.
- While 100 g of Cocoa, dry powder, unsweetened, processed with alkali contain 9.6 times more Energy, 93.6 times more Fat, 310.4 times more Saturated Fat, 7.5 times more Omega 6, 10.9 times more Carbohydrate, 16.6 times more Fiber and 31.2 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 100 grams of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Cocoa, dry powder, unsweetened, processed with alkali provide inadequate amounts of Omega 3 in 100 grams.