Comparing Nutrients in 500 calories Canned Carrots with Liquids and SaltVS Cocoa, dry powder, unsweetened, processed with alkali
Weight per 500 calories
Canned Carrots with Liquids and Salt
2174g
Cocoa, dry powder, unsweetened, processed with alkali
227g
Cocoa, dry powder, unsweetened, processed with alkali has 9.6 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is above average in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Cocoa, dry powder, unsweetened, processed with alkali?
Macros Ratio
ProteinFatCarbs
Canned Carrots with Liquids and Salt
9%
5%
86%
Cocoa, dry powder, unsweetened, processed with alkali
Canned Carrots With Liquids And Salt VS Cocoa, Dry Powder, Unsweetened, Processed With Alkali Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Cocoa, dry powder, unsweetened, processed with alkali?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Cocoa, dry powder, unsweetened, processed with alkali:
500 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 1.7 times more Vitamin B1, 1.7 times more Vitamin B3, 5.2 times more Vitamin B5, 9.1 times more Vitamin B6, 2.4 times more Vitamin B9, more Vitamin C, 69.8 times more Vitamin E and 39.1 times more Vitamin K than Cocoa, dry powder, unsweetened, processed with alkali.
While 500 kcal of Cocoa, dry powder, unsweetened, processed with alkali contain 1.8 times more Vitamin B2 than Canned Carrots Solids and Liquids with Salt.
500 calories of Cocoa, dry powder, unsweetened, processed with alkali have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Cocoa, dry powder, unsweetened, processed with alkali have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Cocoa, dry powder, unsweetened, processed with alkali:
500 calories of Canned Carrots with Liquids and Salt have 2.7 times more Calcium, 120.8 times more Sodium and 329.4 times more Water than Cocoa, dry powder, unsweetened, processed with alkali.
While 500 kcal of Cocoa, dry powder, unsweetened, processed with alkali contain 3.7 times more Copper, 3.1 times more Iron, 5.5 times more Magnesium, 3.8 times more Phosphorus, 1.5 times more Potassium, 3.5 times more Selenium and 2.3 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Cocoa, dry powder, unsweetened, processed with alkali contain similar levels of Manganese per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Liquids and Salt have more Omega 3 and 13.4 times more Sugars than Cocoa, dry powder, unsweetened, processed with alkali.
While 500 kcal of Cocoa, dry powder, unsweetened, processed with alkali contain 9.8 times more Fat, 32.5 times more Saturated Fat, 1.7 times more Fiber and 3.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Cocoa, dry powder, unsweetened, processed with alkali offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cocoa, dry powder, unsweetened, processed with alkali provide inadequate amounts of Omega 3
Both Canned Carrots Solids and Liquids with Salt as well as Cocoa, dry powder, unsweetened, processed with alkali provide inadequate amounts of Omega 6 in 500 calories.