Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Frosted Corn Flakes, MALT-O-MEAL:
Canned Carrots Solids and Liquids with Salt have 1.4 times more Vitamin A, 8.1 times more Vitamin E and 49 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
While Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes contain 63.7 times more Vitamin B1, 50.7 times more Vitamin B2, 38.3 times more Vitamin B3, 14.4 times more Vitamin B6, 40.4 times more Vitamin B9, more Vitamin B12, 9.7 times more Vitamin C and more Vitamin D than Canned Carrots Solids and Liquids with Salt.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Frosted Corn Flakes, MALT-O-MEAL:
Canned Carrots Solids and Liquids with Salt have 10.3 times more Calcium, 2.1 times more Potassium, 1.2 times more Zinc and 31 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
While Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes contain 22.3 times more Iron, 1.3 times more Magnesium, 2.3 times more Phosphorus, 13.8 times more Selenium and 1.9 times more Sodium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have similar amounts of Copper per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Carrots Solids and Liquids with Salt have 1.5 times more Fiber than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
While Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes contain 16.9 times more Energy, 7.5 times more Omega 6, 16.8 times more Carbohydrate, 16 times more Sugars and 7.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 100 g.