Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Prepared Yellow Mustard:
Canned Carrots Solids and Liquids with Salt have 122.6 times more Vitamin A, 1.6 times more Vitamin B6, 6.7 times more Vitamin C, 2 times more Vitamin E and 7 times more Vitamin K than Prepared Yellow Mustard.
While Prepared Yellow Mustard contains 9.3 times more Vitamin B1, 2.6 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.8 times more Vitamin B5 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Prepared Yellow Mustard have similar amounts of Vitamin B9 per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Prepared Yellow Mustard have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Prepared Yellow Mustard:
Canned Carrots Solids and Liquids with Salt have 1.4 times more Copper than Prepared Yellow Mustard.
While Prepared Yellow Mustard contains 2 times more Calcium, 3.1 times more Iron, 5.3 times more Magnesium, 5.4 times more Phosphorus, 83.8 times more Selenium, 4.6 times more Sodium and 2.2 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Prepared Yellow Mustard have similar amounts of Manganese, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Carrots Solids and Liquids with Salt have 2.7 times more Sugars than Prepared Yellow Mustard.
While Prepared Yellow Mustard contains 2.6 times more Energy, 23.9 times more Fat, 46.8 times more Omega 3, 6.5 times more Omega 6, 2.2 times more Fiber and 6.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Prepared Yellow Mustard have similar amounts of Carbohydrate per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Prepared Yellow Mustard have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.