Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Cooked Somen Japanese Noodles:
Canned Carrots Solids and Liquids with Salt have more Vitamin A, 4.3 times more Vitamin B3, 8.6 times more Vitamin B6, 4 times more Vitamin B9 and more Vitamin C than Cooked Somen Japanese Noodles.
Both Canned Carrots Solids and Liquids with Salt and Cooked Somen Japanese Noodles have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Cooked Somen Japanese Noodles have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Cooked Somen Japanese Noodles:
Canned Carrots Solids and Liquids with Salt have 3.9 times more Calcium, 4.1 times more Copper, 4.5 times more Magnesium, 1.8 times more Manganese, 6 times more Potassium, 1.5 times more Sodium, 1.3 times more Zinc and 1.4 times more Water than Cooked Somen Japanese Noodles.
While Cooked Somen Japanese Noodles contain 1.4 times more Phosphorus than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Cooked Somen Japanese Noodles have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Somen Japanese Noodles contain 5.7 times more Energy, 5.1 times more Carbohydrate and 6.9 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Cooked Somen Japanese Noodles have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.