Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Pickled Green Olives:
Canned Carrots Solids and Liquids with Salt have 30.7 times more Vitamin A, 3.9 times more Vitamin B2, 1.8 times more Vitamin B3, 6 times more Vitamin B5, 3.6 times more Vitamin B6, 2.7 times more Vitamin B9, more Vitamin C and 7 times more Vitamin K than Canned Pickled Green Olives.
While Canned Pickled Green Olives contain 5.2 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Canned Pickled Green Olives have similar amounts of Vitamin B1 per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Canned Pickled Green Olives have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Pickled Green Olives:
Canned Carrots Solids and Liquids with Salt have 5 times more Phosphorus, 4.1 times more Potassium, 7.3 times more Zinc and 1.2 times more Water than Canned Pickled Green Olives.
While Canned Pickled Green Olives contain 1.7 times more Calcium, 2.3 times more Selenium and 6.5 times more Sodium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Canned Pickled Green Olives have similar amounts of Copper, Iron and Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Carrots Solids and Liquids with Salt have 1.4 times more Carbohydrate and 4.6 times more Sugars than Canned Pickled Green Olives.
While Canned Pickled Green Olives contain 6.3 times more Energy, 109.4 times more Fat, 81.2 times more Saturated Fat, 11.5 times more Omega 3, 21.7 times more Omega 6, 1.8 times more Fiber and 1.8 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Canned Pickled Green Olives have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.