Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Boiled Potato Flesh, Cooked In Skin:
Canned Carrots Solids and Liquids with Salt have more Vitamin A, 1.4 times more Vitamin B2, 73 times more Vitamin E and 4.5 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin without Salt.
While Boiled Potato Flesh, Cooked In Skin without Salt contains 5.6 times more Vitamin B1, 3.4 times more Vitamin B3, 3.7 times more Vitamin B5, 2.7 times more Vitamin B6 and 6.5 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Boiled Potato Flesh, Cooked In Skin without Salt have similar amounts of Vitamin B9 per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Boiled Potato Flesh, Cooked In Skin:
Canned Carrots Solids and Liquids with Salt have 6.2 times more Calcium, 1.7 times more Iron, 3.3 times more Manganese, 60 times more Sodium and 1.2 times more Water than Boiled Potato Flesh, Cooked In Skin without Salt.
While Boiled Potato Flesh, Cooked In Skin without Salt contains 1.8 times more Copper, 2.4 times more Magnesium, 2.2 times more Phosphorus and 2.2 times more Potassium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Boiled Potato Flesh, Cooked In Skin without Salt have similar amounts of Zinc per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Carrots Solids and Liquids with Salt have 2.7 times more Sugars than Boiled Potato Flesh, Cooked In Skin without Salt.
While Boiled Potato Flesh, Cooked In Skin without Salt contains 3.8 times more Energy, 3.7 times more Carbohydrate and 3.2 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Boiled Potato Flesh, Cooked In Skin without Salt have similar amounts of Fiber per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.