Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Reduced Calorie Italian Salad Dressing:
Canned Carrots Solids and Liquids with Salt have more Vitamin A, 1.9 times more Vitamin B1, 2.7 times more Vitamin B2, 21.1 times more Vitamin B3, more Vitamin B5, 3.7 times more Vitamin B6, 2.7 times more Vitamin B9, 5 times more Vitamin C and 1.2 times more Vitamin E than Reduced Calorie Italian Salad Dressing.
While Reduced Calorie Italian Salad Dressing contains more Vitamin B12 and 1.3 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Reduced Calorie Italian Salad Dressing have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Reduced Calorie Italian Salad Dressing:
Canned Carrots Solids and Liquids with Salt have 5.2 times more Calcium, 20.6 times more Copper, 4 times more Iron, 4.5 times more Magnesium, 22.5 times more Manganese, 2.9 times more Phosphorus, 5.2 times more Potassium, 7.3 times more Zinc and 1.3 times more Water than Reduced Calorie Italian Salad Dressing.
While Reduced Calorie Italian Salad Dressing contains 4 times more Selenium and 4.5 times more Sodium than Canned Carrots Solids and Liquids with Salt.
Comparison of macro-nutrients per 100 grams:
Canned Carrots Solids and Liquids with Salt have 1.3 times more Sugars, 9 times more Fiber and 1.9 times more Protein than Reduced Calorie Italian Salad Dressing.
While Reduced Calorie Italian Salad Dressing contains 8.7 times more Energy, 142.9 times more Fat, 115.2 times more Saturated Fat, 170 times more Omega 3 and 182.1 times more Omega 6 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Reduced Calorie Italian Salad Dressing have similar amounts of Carbohydrate per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Reduced Calorie Italian Salad Dressing have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.