Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Steamed Soybeans Sprouts:
Canned Carrots Solids and Liquids with Salt have 306.5 times more Vitamin A and 3.5 times more Vitamin E than Steamed Sprouted Soybeans.
While Steamed Sprouted Soybeans contain 10.8 times more Vitamin B1, 2 times more Vitamin B2, 2.6 times more Vitamin B3, 5.3 times more Vitamin B5, 10 times more Vitamin B9, 4.2 times more Vitamin C and 7.2 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Steamed Sprouted Soybeans have similar amounts of Vitamin B6 per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Steamed Sprouted Soybeans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Steamed Soybeans Sprouts:
Canned Carrots Solids and Liquids with Salt have 24 times more Sodium than Steamed Sprouted Soybeans.
While Steamed Sprouted Soybeans contain 1.9 times more Calcium, 3.2 times more Copper, 2.5 times more Iron, 6.7 times more Magnesium, 1.6 times more Manganese, 6.8 times more Phosphorus, 2.1 times more Potassium, 1.5 times more Selenium and 3.6 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Steamed Sprouted Soybeans have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Carrots Solids and Liquids with Salt have 4.7 times more Sugars and 2.3 times more Fiber than Steamed Sprouted Soybeans.
While Steamed Sprouted Soybeans contain 3.5 times more Energy, 31.8 times more Fat, 24.7 times more Saturated Fat, 37 times more Omega 3, 39.6 times more Omega 6 and 14.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Steamed Sprouted Soybeans have similar amounts of Carbohydrate per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Steamed Sprouted Soybeans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.