Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid:
Canned Carrots Solids and Liquids with Salt have 122.6 times more Vitamin A, 2.9 times more Vitamin B5, 2.7 times more Vitamin B6, 6.1 times more Vitamin E and 3.5 times more Vitamin K than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
While Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt contains 1.4 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9 per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid:
Canned Carrots Solids and Liquids with Salt have 2.6 times more Calcium, 1.3 times more Copper, 4.6 times more Manganese, 1.8 times more Potassium and 48 times more Sodium than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
While Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt contains 1.4 times more Iron and 1.4 times more Magnesium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt have similar amounts of Phosphorus, Zinc and Water per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Carrots Solids and Liquids with Salt have 1.8 times more Carbohydrate, 2.1 times more Sugars and 1.3 times more Fiber than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
While Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt contains 2.4 times more Omega 3 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt have similar amounts of Protein per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.