Nutrient Comparison: Canned Carrots with Liquids and Salt VS Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid:
- 14 ounces of Canned Carrots with Liquids and Salt have 122.6 times more Vitamin A, 2.9 times more Vitamin B5, 2.7 times more Vitamin B6, 6.1 times more Vitamin E and 3.5 times more Vitamin K than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid.
- While 14 oz of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt contain 1.4 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin E
- Both Canned Carrots Solids and Liquids with Salt as well as Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid:
- 14 ounces of Canned Carrots with Liquids and Salt have 2.6 times more Calcium, 1.3 times more Copper, 4.6 times more Manganese, 1.8 times more Potassium and 48 times more Sodium than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid.
- While 14 oz of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt contain 1.4 times more Iron and 1.4 times more Magnesium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid contain similar levels of Phosphorus, Zinc and Water per 14 ounces.
- 14 ounces of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid lack sufficient amounts of Calcium
- Both Canned Carrots Solids and Liquids with Salt as well as Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Liquids and Salt have 1.8 times more Carbohydrate, 2.1 times more Sugars and 1.3 times more Fiber than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid.
- Both Canned Carrots Solids and Liquids with Salt as well as Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.