Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Seitan:
Canned Carrots Solids and Liquids with Salt have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Vital wheat gluten.
Both Canned Carrots Solids and Liquids with Salt as well as Vital wheat gluten have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Seitan:
Canned Carrots Solids and Liquids with Salt have 1.7 times more Potassium, 8.3 times more Sodium and 11.3 times more Water than Vital wheat gluten.
While Vital wheat gluten contains 4.6 times more Calcium, 1.8 times more Copper, 10 times more Iron, 2.8 times more Magnesium, 13 times more Phosphorus, 99.3 times more Selenium and 2.9 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Comparison of macro-nutrients per 100 grams:
Canned Carrots Solids and Liquids with Salt have more Sugars and 3 times more Fiber than Vital wheat gluten.
While Vital wheat gluten contains 16.1 times more Energy, 13.2 times more Fat, 6 times more Omega 3, 13.6 times more Omega 6, 2.6 times more Carbohydrate and 129.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Vital wheat gluten have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.