Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Waffles, gluten-free, frozen, ready-to-heat:
Canned Carrots Solids and Liquids with Salt have more Vitamin A, 1.7 times more Vitamin B6 and more Vitamin C than Waffles, gluten-free, frozen, ready-to-heat.
While Waffles, gluten-free, frozen, ready-to-heat contain 4.2 times more Vitamin B1, 1.5 times more Vitamin B2, 4.3 times more Vitamin B3, 3.5 times more Vitamin B5, more Vitamin B12 and 1.3 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Waffles, gluten-free, frozen, ready-to-heat have similar amounts of Vitamin B9 and Vitamin K per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Waffles, gluten-free, frozen, ready-to-heat have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Waffles, gluten-free, frozen, ready-to-heat:
Canned Carrots Solids and Liquids with Salt have 1.4 times more Potassium and 2.1 times more Water than Waffles, gluten-free, frozen, ready-to-heat.
While Waffles, gluten-free, frozen, ready-to-heat contain 1.3 times more Calcium, 3.4 times more Magnesium, 1.7 times more Manganese, 18 times more Phosphorus, 2.1 times more Sodium and 1.7 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Waffles, gluten-free, frozen, ready-to-heat have similar amounts of Copper and Iron per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Waffles, gluten-free, frozen, ready-to-heat have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Carrots Solids and Liquids with Salt have 1.4 times more Sugars and 1.3 times more Fiber than Waffles, gluten-free, frozen, ready-to-heat.
While Waffles, gluten-free, frozen, ready-to-heat contain 11.4 times more Energy, 63.1 times more Fat, 31.2 times more Saturated Fat, 96.3 times more Omega 3, 28.5 times more Omega 6, 8 times more Carbohydrate and 4.7 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Waffles, gluten-free, frozen, ready-to-heat have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.