Lets compare vitamin content per 100 grams of Boiled Carrots vs Cooked Amaranth Leaves with Salt:
Boiled and Drained Carrots have 6.1 times more Vitamin A, 3.3 times more Vitamin B1 and 3.7 times more Vitamin B5 than Boiled and Drained Amaranth leaves with salt.
While Boiled and Drained Amaranth leaves with salt contain 3 times more Vitamin B2, 4.1 times more Vitamin B9 and 11.4 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Boiled and Drained Amaranth leaves with salt have similar amounts of Vitamin B3 and Vitamin B6 per 100 g.
Both Boiled and Drained Carrots as well as Boiled and Drained Amaranth leaves with salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Cooked Amaranth Leaves with Salt:
Boiled and Drained Amaranth leaves with salt contain 7 times more Calcium, 9.3 times more Copper, 6.6 times more Iron, 5.5 times more Magnesium, 5.6 times more Manganese, 2.4 times more Phosphorus, 2.7 times more Potassium, 1.3 times more Selenium, 4.4 times more Sodium and 4.4 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Boiled and Drained Amaranth leaves with salt have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 1.7 times more Energy and 2 times more Carbohydrate than Boiled and Drained Amaranth leaves with salt.
While Boiled and Drained Amaranth leaves with salt contain 2.8 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Boiled and Drained Amaranth leaves with salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.