Nutrient Comparison: Boiled Carrots VS Boiled Balsam-pear , Leafy Tips with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Carrots versus 100 g of Boiled Balsam-pear , Leafy Tips with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Carrots vs Boiled Balsam-pear , Leafy Tips with Salt:
- 100 grams of Boiled Carrots have 7 times more Vitamin A and 3.9 times more Vitamin B5 than Boiled Balsam-pear , Leafy Tips with Salt.
- While 100 g of Boiled and Drained Balsam-pear , Leafy Tips with Salt contain 2.2 times more Vitamin B1, 6.4 times more Vitamin B2, 1.5 times more Vitamin B3, 5 times more Vitamin B6, 6.3 times more Vitamin B9, 15.4 times more Vitamin C, 1.4 times more Vitamin E and 11.9 times more Vitamin K than Boiled and Drained Carrots.
- 100 grams of Boiled Balsam-pear , Leafy Tips with Salt have insufficient amounts of Vitamin B5
- Both Boiled and Drained Carrots as well as Boiled and Drained Balsam-pear , Leafy Tips with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Carrots vs Boiled Balsam-pear , Leafy Tips with Salt:
- 100 g of Boiled and Drained Balsam-pear , Leafy Tips with Salt contain 1.4 times more Calcium, 11.8 times more Copper, 3 times more Iron, 9.4 times more Magnesium, 3.5 times more Manganese, 2.6 times more Phosphorus, 2.6 times more Potassium, 4.3 times more Sodium and 1.5 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Boiled Balsam-pear , Leafy Tips with Salt contain similar levels of Water per 100 grams.
- 100 grams of Boiled Carrots lack sufficient amounts of Copper and Zinc
- Both Boiled and Drained Carrots as well as Boiled and Drained Balsam-pear , Leafy Tips with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Carrots have 1.3 times more Carbohydrate, 3.3 times more Sugars and 1.6 times more Fiber than Boiled Balsam-pear , Leafy Tips with Salt.
- While 100 g of Boiled and Drained Balsam-pear , Leafy Tips with Salt contain 4.7 times more Protein than Boiled and Drained Carrots.
- 100 grams of Boiled Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Carrots as well as Boiled and Drained Balsam-pear , Leafy Tips with Salt provide inadequate amounts of Energy in 100 grams.