Lets compare vitamin content per 100 grams of Boiled Carrots vs Baobab Powder:
Boiled and Drained Carrots have 2.2 times more Vitamin B1 than Baobab Powder.
While Baobab Powder contains 1.7 times more Vitamin B2, 31 times more Vitamin B3, 15.8 times more Vitamin B6, 3.1 times more Vitamin B9 and 48.1 times more Vitamin C than Boiled and Drained Carrots.
Comparing minerals per 100 grams for Boiled Carrots vs Baobab Powder:
Boiled and Drained Carrots have more Selenium, 5.8 times more Sodium and 8.3 times more Water than Baobab Powder.
While Baobab Powder contains 11.4 times more Calcium, 24.8 times more Iron, 15.8 times more Magnesium, 1.6 times more Phosphorus, 9.3 times more Potassium and 4.6 times more Zinc than Boiled and Drained Carrots.
Comparison of macro-nutrients per 100 grams:
Baobab Powder contains 7.1 times more Energy, 98 times more Omega 3, 9.7 times more Carbohydrate, 11.9 times more Fructose, 14.8 times more Fiber and 4.9 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Baobab Powder have insufficient amounts of Fat, Glucose and Sucrose in 100 g.