Lets compare vitamin content per 100 grams of Boiled Carrots vs Boiled Beet Greens:
Boiled and Drained Carrots have 2.2 times more Vitamin A and 1.3 times more Vitamin B3 than Boiled and Drained Beet Greens.
While Boiled and Drained Beet Greens contain 1.8 times more Vitamin B1, 6.6 times more Vitamin B2, 1.4 times more Vitamin B5, 6.9 times more Vitamin C, 1.8 times more Vitamin E and 35.3 times more Vitamin K than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Boiled and Drained Beet Greens have similar amounts of Vitamin B6 and Vitamin B9 per 100 g.
Both Boiled and Drained Carrots as well as Boiled and Drained Beet Greens have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Boiled Beet Greens:
Boiled and Drained Beet Greens contain 3.8 times more Calcium, 14.8 times more Copper, 5.6 times more Iron, 6.8 times more Magnesium, 3.3 times more Manganese, 1.4 times more Phosphorus, 3.9 times more Potassium, 1.3 times more Selenium, 4.2 times more Sodium and 2.5 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Boiled and Drained Beet Greens have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 1.3 times more Energy, 1.5 times more Carbohydrate and 5.8 times more Sugars than Boiled and Drained Beet Greens.
While Boiled and Drained Beet Greens contain 3.4 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Boiled and Drained Beet Greens have similar amounts of Fiber per 100 g.
Both Boiled and Drained Carrots as well as Boiled and Drained Beet Greens have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.