Lets compare vitamin content per 100 grams of Boiled Carrots vs Young Broadbeans:
Boiled and Drained Carrots have 47.3 times more Vitamin A, 2.7 times more Vitamin B5 and 4 times more Vitamin B6 than Raw Young Broadbeans.
While Raw Young Broadbeans contain 2.6 times more Vitamin B1, 2.5 times more Vitamin B2, 2.3 times more Vitamin B3, 6.9 times more Vitamin B9 and 9.2 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Raw Young Broadbeans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Young Broadbeans:
Boiled and Drained Carrots have 1.4 times more Calcium than Raw Young Broadbeans.
While Raw Young Broadbeans contain 4.4 times more Copper, 5.6 times more Iron, 3.8 times more Magnesium, 2.1 times more Manganese, 3.2 times more Phosphorus, 1.7 times more Selenium and 2.9 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Young Broadbeans have similar amounts of Potassium, Sodium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Young Broadbeans contain 2.1 times more Energy, 189 times more Omega 3, 1.4 times more Carbohydrate, 1.4 times more Fiber and 7.4 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Raw Young Broadbeans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.