Lets compare vitamin content per 100 grams of Boiled Carrots vs Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated:
Boiled and Drained Carrots have more Vitamin A, 66 times more Vitamin B1, 8.3 times more Vitamin B5, 76.5 times more Vitamin B6, 14 times more Vitamin B9, 18 times more Vitamin C, more Vitamin E and 137 times more Vitamin K than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
While Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated contains 4 times more Vitamin B2 and 8.1 times more Vitamin B3 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated:
Boiled and Drained Carrots have 15 times more Calcium, 2.6 times more Iron, 3.1 times more Manganese, 4.3 times more Phosphorus, 2 times more Potassium, more Selenium, 4.1 times more Sodium and 4 times more Zinc than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
While Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated contains 2.9 times more Copper and 8 times more Magnesium than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 3.9 times more Energy, 4.9 times more Carbohydrate, more Sugars, more Fiber and 7.6 times more Protein than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
Both Boiled and Drained Carrots as well as Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.