Lets compare vitamin content per 100 grams of Boiled Carrots vs Lemonade-flavor Drink, Powder, Prepared With Water:
Boiled and Drained Carrots have more Vitamin A, more Vitamin B1, 44 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, 1.2 times more Vitamin C, more Vitamin E and more Vitamin K than Lemonade-flavor Drink, Powder, Prepared With Water.
Both Boiled and Drained Carrots as well as Lemonade-flavor Drink, Powder, Prepared With Water have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Lemonade-flavor Drink, Powder, Prepared With Water:
Boiled and Drained Carrots have 7.5 times more Calcium, 1.5 times more Copper, 34 times more Iron, 155 times more Manganese, 4.3 times more Phosphorus, 78.3 times more Potassium, more Selenium, 4.5 times more Sodium and 20 times more Zinc than Lemonade-flavor Drink, Powder, Prepared With Water.
While Lemonade-flavor Drink, Powder, Prepared With Water contains 1.4 times more Fluoride and 1.3 times more Magnesium than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Lemonade-flavor Drink, Powder, Prepared With Water have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 1.3 times more Energy, more Fiber and more Protein than Lemonade-flavor Drink, Powder, Prepared With Water.
While Lemonade-flavor Drink, Powder, Prepared With Water contains 2 times more Sugars and 4.3 times more Fructose than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Lemonade-flavor Drink, Powder, Prepared With Water have similar amounts of Carbohydrate per 100 g.
Both Boiled and Drained Carrots as well as Lemonade-flavor Drink, Powder, Prepared With Water have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.