Lets compare vitamin content per 100 grams of Boiled Carrots vs Cran Lemonade OCEAN SPRAY:
Boiled and Drained Carrots have 852 times more Vitamin A, more Vitamin B1, more Vitamin B2, 24.8 times more Vitamin B3, more Vitamin B6, more Vitamin E and 137 times more Vitamin K than Cran Lemonade OCEAN SPRAY.
While Cran Lemonade OCEAN SPRAY contains 9.1 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Cran Lemonade OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Cran Lemonade OCEAN SPRAY:
Boiled and Drained Carrots have 15 times more Calcium, 3.4 times more Copper, 11.3 times more Iron, 10 times more Magnesium, 9.1 times more Manganese, 30 times more Phosphorus, 23.5 times more Potassium, 7 times more Selenium and 20 times more Zinc than Cran Lemonade OCEAN SPRAY.
Both Boiled and Drained Carrots and Cran Lemonade OCEAN SPRAY have similar amounts of Sodium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 5 times more Fiber and 10.9 times more Protein than Cran Lemonade OCEAN SPRAY.
While Cran Lemonade OCEAN SPRAY contains 1.3 times more Energy, 1.4 times more Carbohydrate, 3 times more Sugars and 3.1 times more Fructose than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Cran Lemonade OCEAN SPRAY have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.