Lets compare vitamin content per 100 grams of Boiled Carrots vs Sweetened Ready-to-drink Green Tea:
Boiled and Drained Carrots have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sweetened Ready-to-drink Green Tea.
Both Boiled and Drained Carrots as well as Sweetened Ready-to-drink Green Tea have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Sweetened Ready-to-drink Green Tea:
Boiled and Drained Carrots have 30 times more Calcium, 3.4 times more Copper, more Iron, more Magnesium, 2.1 times more Manganese, 19.6 times more Potassium, more Selenium, 2.8 times more Sodium and 20 times more Zinc than Sweetened Ready-to-drink Green Tea.
Both Boiled and Drained Carrots and Sweetened Ready-to-drink Green Tea have similar amounts of Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 1.3 times more Energy, 1.3 times more Carbohydrate, more Fiber and more Protein than Sweetened Ready-to-drink Green Tea.
While Sweetened Ready-to-drink Green Tea contains 1.5 times more Sugars and 8.7 times more Fructose than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Sweetened Ready-to-drink Green Tea have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.