Lets compare vitamin content per 100 grams of Boiled Carrots vs Prepared With Water Unsweetened Instant Tea:
Boiled and Drained Carrots have more Vitamin A, more Vitamin B1, 14.7 times more Vitamin B2, 20.2 times more Vitamin B3, 17.8 times more Vitamin B5, 153 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Prepared With Water Unsweetened Instant Tea.
Both Boiled and Drained Carrots as well as Prepared With Water Unsweetened Instant Tea have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Prepared With Water Unsweetened Instant Tea:
Boiled and Drained Carrots have 10 times more Calcium, 1.5 times more Copper, 34 times more Iron, 5 times more Magnesium, 30 times more Phosphorus, 13.1 times more Potassium, more Selenium, 14.5 times more Sodium and 20 times more Zinc than Prepared With Water Unsweetened Instant Tea.
While Prepared With Water Unsweetened Instant Tea contains 7.1 times more Fluoride and 2.5 times more Manganese than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Prepared With Water Unsweetened Instant Tea have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 35 times more Energy, 48.4 times more Carbohydrate, 172.5 times more Sugars, more Fiber and 12.7 times more Protein than Prepared With Water Unsweetened Instant Tea.
Both Boiled and Drained Carrots as well as Prepared With Water Unsweetened Instant Tea have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.