Lets compare vitamin content per 100 grams of Boiled Carrots vs Bread, white, commercially prepared, toasted:
Boiled and Drained Carrots have more Vitamin A, 2.4 times more Vitamin B6, more Vitamin C, 4.3 times more Vitamin E and 4 times more Vitamin K than Bread, white, commercially prepared, toasted.
While Bread, white, commercially prepared, toasted contains 6.3 times more Vitamin B1, 7.7 times more Vitamin B2, 6.1 times more Vitamin B3 and 7.4 times more Vitamin B9 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Bread, white, commercially prepared, toasted have similar amounts of Vitamin B5 per 100 g.
Both Boiled and Drained Carrots as well as Bread, white, commercially prepared, toasted have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Bread, white, commercially prepared, toasted:
Boiled and Drained Carrots have 1.8 times more Potassium and 3 times more Water than Bread, white, commercially prepared, toasted.
While Bread, white, commercially prepared, toasted contains 4 times more Calcium, 8.1 times more Copper, 9.8 times more Iron, 2.6 times more Magnesium, 2.7 times more Manganese, 3.4 times more Phosphorus, 44.3 times more Selenium, 9.3 times more Sodium and 3.4 times more Zinc than Boiled and Drained Carrots.
Comparison of macro-nutrients per 100 grams:
Bread, white, commercially prepared, toasted contains 8.3 times more Energy, 22.2 times more Fat, 25.5 times more Saturated Fat, 220 times more Omega 3, 21.5 times more Omega 6, 6.6 times more Carbohydrate, 1.8 times more Sugars and 11.8 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Bread, white, commercially prepared, toasted have similar amounts of Fiber per 100 g.
Both Boiled and Drained Carrots as well as Bread, white, commercially prepared, toasted have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.