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Comparing Nutrients in 100 grams Boiled CarrotsVS Bread, white, commercially prepared, toasted

Macros Ratio

Protein Fat Carbs

Boiled Carrots
8%
4%
88%
Bread, white, commercially prepared, toasted
12%
12%
76%
100 g ▼

Macro Nutrients

1.2%35kcal
Energy
10%290kcal
35 kcalvs290 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.19%0.18g
Fat
4.12%4g
0.18 gvs4 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.094%0.03g
Saturated Fat
2.4%0.76g
0.03 gvs0.76 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.063%0.001g
Omega 3
13.8%0.22g
0.001 gvs0.22 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.51%0.087g
Omega 6
11%1.87g
0.087 gvs1.87 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0.34%1mg
0 mgvs1 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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6.32%8.22g
Carbohydrate
42%54.5g
8.22 gvs54.5 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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4.76%3.45g
Sugars
8.55%6.2g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
3.45 gvs6.2 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.5%0.36g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.36 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.4g
Glucose
NA
0.4 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%2.7g
Sucrose
NA
2.7 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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7.9%3g
Fiber
7.63%2.9g
3 gvs2.9 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.36%0.76g
Protein
16%9g
0.76 gvs9 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

95%852μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
852 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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5.5%0.066mg
Vitamin B1
34.6%0.42mg
Thiamine
0.066 mgvs0.42 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.4%0.044mg
Vitamin B2
26%0.34mg
Riboflavin
0.044 mgvs0.34 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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4.03%0.65mg
Vitamin B3
24.5%3.93mg
Niacin, nicotinic acid, niacinamide
0.65 mgvs3.93 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4.64%0.23mg
Vitamin B5
5.56%0.28mg
Pantothenic acid
0.23 mgvs0.28 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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11.8%0.15mg
Vitamin B6
4.85%0.063mg
Pyridoxine
0.15 mgvs0.063 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3.5%14μg
Vitamin B9
26%104μg
Folates and Folic Acid
14 μgvs104 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0.83%0.02μg
Cobalamin
0 μgvs0.02 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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4%3.6mg
Vitamin C
0%0mg
Ascorbic acid
3.6 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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6.87%1.03mg
Vitamin E
1.6%0.24mg
Tocopherols and Tocotrienols
1.03 mgvs0.24 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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11.4%13.7μg
Vitamin K
2.83%3.4μg
Phytomenadione or phylloquinone
13.7 μgvs3.4 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

3%30mg
Calcium
12%119mg
30 mgvs119 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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1.9%0.017mg
Copper
15.3%0.14mg
0.017 mgvs0.14 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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1.2%47.5μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
47.5 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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4.25%0.34mg
Iron
41.6%3.33mg
0.34 mgvs3.33 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.4%10mg
Magnesium
6.2%26mg
10 mgvs26 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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6.74%0.16mg
Manganese
18.3%0.42mg
0.16 mgvs0.42 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4.3%30mg
Phosphorus
14.7%103mg
30 mgvs103 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.9%235mg
Potassium
3.85%131mg
235 mgvs131 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.27%0.7μg
Selenium
56.4%31μg
0.7 μgvs31 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.87%58mg
Sodium
35.8%537mg
58 mgvs537 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.8%0.2mg
Zinc
6.2%0.68mg
0.2 mgvs0.68 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.44%90g
Water
0.82%30.4g
90 gvs30.4 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Boiled Carrots vs Bread, white, commercially prepared, toasted:
Comparing minerals per 100 grams for Boiled Carrots vs Bread, white, commercially prepared, toasted:
Comparison of macro-nutrients per 100 grams:



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