Lets compare vitamin content per 100 grams of Boiled Carrots vs Flower Clusters Broccoli:
Raw Flower Clusters Broccoli contain 2.7 times more Vitamin B2, 2.3 times more Vitamin B5, 5.1 times more Vitamin B9 and 25.9 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Flower Clusters Broccoli have similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 100 g.
Both Boiled and Drained Carrots as well as Raw Flower Clusters Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Flower Clusters Broccoli:
Boiled and Drained Carrots have 2.1 times more Sodium than Raw Flower Clusters Broccoli.
While Raw Flower Clusters Broccoli contain 1.6 times more Calcium, 2.6 times more Copper, 2.6 times more Iron, 2.5 times more Magnesium, 1.5 times more Manganese, 2.2 times more Phosphorus, 1.4 times more Potassium, 4.3 times more Selenium and 2 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Flower Clusters Broccoli have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 1.3 times more Energy, 1.6 times more Carbohydrate, 2.3 times more Sugars and 1.3 times more Fiber than Raw Flower Clusters Broccoli.
While Raw Flower Clusters Broccoli contain 129 times more Omega 3 and 3.9 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Raw Flower Clusters Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.