Lets compare vitamin content per 100 grams of Boiled Carrots vs Boiled Buckwheat:
Boiled and Drained Carrots have more Vitamin A, 1.7 times more Vitamin B1, 2 times more Vitamin B6, more Vitamin C, 11.4 times more Vitamin E and 7.2 times more Vitamin K than Cooked Buckwheat Groats.
While Cooked Buckwheat Groats contain 1.5 times more Vitamin B3 and 1.5 times more Vitamin B5 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Cooked Buckwheat Groats have similar amounts of Vitamin B2 and Vitamin B9 per 100 g.
Both Boiled and Drained Carrots as well as Cooked Buckwheat Groats have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Boiled Buckwheat:
Boiled and Drained Carrots have 4.3 times more Calcium, 2.7 times more Potassium and 14.5 times more Sodium than Cooked Buckwheat Groats.
While Cooked Buckwheat Groats contain 8.6 times more Copper, 2.4 times more Iron, 5.1 times more Magnesium, 2.6 times more Manganese, 2.3 times more Phosphorus, 3.1 times more Selenium and 3.1 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Cooked Buckwheat Groats have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 3.8 times more Sugars than Cooked Buckwheat Groats.
While Cooked Buckwheat Groats contain 2.6 times more Energy, 2 times more Omega 6, 2.4 times more Carbohydrate and 4.4 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Cooked Buckwheat Groats have similar amounts of Fiber per 100 g.
Both Boiled and Drained Carrots as well as Cooked Buckwheat Groats have insufficient amounts of Fat, Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 100 g.