Lets compare vitamin content per 100 grams of Boiled Carrots vs Savoy Cabbage:
Boiled and Drained Carrots have 17 times more Vitamin A, 1.5 times more Vitamin B2, 2.2 times more Vitamin B3, 1.2 times more Vitamin B5 and 6.1 times more Vitamin E than Raw Savoy Cabbage.
While Raw Savoy Cabbage contains 5.7 times more Vitamin B9, 8.6 times more Vitamin C and 5 times more Vitamin K than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Savoy Cabbage have similar amounts of Vitamin B1 and Vitamin B6 per 100 g.
Both Boiled and Drained Carrots as well as Raw Savoy Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Savoy Cabbage:
Boiled and Drained Carrots have 2.1 times more Sodium than Raw Savoy Cabbage.
While Raw Savoy Cabbage contains 3.6 times more Copper, 2.8 times more Magnesium, 1.4 times more Phosphorus, 1.3 times more Selenium and 1.4 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Savoy Cabbage have similar amounts of Calcium, Iron, Manganese, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 1.3 times more Energy, 1.3 times more Carbohydrate and 1.5 times more Sugars than Raw Savoy Cabbage.
While Raw Savoy Cabbage contains 28 times more Omega 3 and 2.6 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Savoy Cabbage have similar amounts of Fiber per 100 g.
Both Boiled and Drained Carrots as well as Raw Savoy Cabbage have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.