Lets compare vitamin content per 100 grams of Boiled Carrots vs Carambola:
Boiled and Drained Carrots have 284 times more Vitamin A, 4.7 times more Vitamin B1, 2.8 times more Vitamin B2, 1.8 times more Vitamin B3, 9 times more Vitamin B6, 6.9 times more Vitamin E and more Vitamin K than Raw StarFruit.
While Raw StarFruit contains 1.7 times more Vitamin B5 and 9.6 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw StarFruit have similar amounts of Vitamin B9 per 100 g.
Both Boiled and Drained Carrots as well as Raw StarFruit have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Carambola:
Boiled and Drained Carrots have 10 times more Calcium, 4.3 times more Iron, 4.2 times more Manganese, 2.5 times more Phosphorus, 1.8 times more Potassium, 29 times more Sodium and 1.7 times more Zinc than Raw StarFruit.
While Raw StarFruit contains 8.1 times more Copper than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw StarFruit have similar amounts of Magnesium, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 1.2 times more Carbohydrate than Raw StarFruit.
While Raw StarFruit contains 27 times more Omega 3 and 1.4 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw StarFruit have similar amounts of Energy, Sugars and Fiber per 100 g.
Both Boiled and Drained Carrots as well as Raw StarFruit have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.