Lets compare vitamin content per 100 grams of Boiled Carrots vs Boiled Celery:
Boiled and Drained Carrots have 32.8 times more Vitamin A, 2.9 times more Vitamin B1, 1.7 times more Vitamin B3, 1.8 times more Vitamin B6 and 2.9 times more Vitamin E than Boiled and Drained Celery.
While Boiled and Drained Celery contains 1.6 times more Vitamin B2, 1.4 times more Vitamin B5, 2.4 times more Vitamin B9, 1.7 times more Vitamin C and 2.8 times more Vitamin K than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Boiled and Drained Celery have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Boiled Celery:
Boiled and Drained Carrots have 1.5 times more Manganese and 1.4 times more Zinc than Boiled and Drained Celery.
While Boiled and Drained Celery contains 1.4 times more Calcium, 2.1 times more Copper, 1.4 times more Selenium and 1.6 times more Sodium than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Boiled and Drained Celery have similar amounts of Iron, Magnesium, Phosphorus, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 1.9 times more Energy, 2.1 times more Carbohydrate, 1.5 times more Sugars and 1.9 times more Fiber than Boiled and Drained Celery.
Both Boiled and Drained Carrots and Boiled and Drained Celery have similar amounts of Protein per 100 g.
Both Boiled and Drained Carrots as well as Boiled and Drained Celery have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 100 g.