Nutrient Comparison: Boiled Carrots VS Cereals, CREAM OF RICE, dry per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Carrots versus 100 g of Cereals, CREAM OF RICE, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Carrots vs Cereals, CREAM OF RICE, dry:
- 100 grams of Boiled Carrots have more Vitamin A, more Vitamin C, 9.4 times more Vitamin E and 137 times more Vitamin K than Cereals, CREAM OF RICE, dry.
- While 100 g of Cereals, CREAM OF RICE, dry contain 7.7 times more Vitamin B1, 3 times more Vitamin B2, 11.6 times more Vitamin B3, 2.4 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.1 times more Vitamin B9 than Boiled and Drained Carrots.
- 100 grams of Cereals, CREAM OF RICE, dry have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Carrots as well as Cereals, CREAM OF RICE, dry have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Carrots vs Cereals, CREAM OF RICE, dry:
- 100 grams of Boiled Carrots have 6 times more Calcium, 1.6 times more Potassium, 9.7 times more Sodium and 8.6 times more Water than Cereals, CREAM OF RICE, dry.
- While 100 g of Cereals, CREAM OF RICE, dry contain 14.4 times more Copper, 83.6 times more Iron, 2.3 times more Magnesium, 6.7 times more Manganese, 4.1 times more Phosphorus, 27.1 times more Selenium and 5.6 times more Zinc than Boiled and Drained Carrots.
- 100 grams of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
- 100 grams of Cereals, CREAM OF RICE, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Carrots have 11.5 times more Sugars and 4.3 times more Fiber than Cereals, CREAM OF RICE, dry.
- While 100 g of Cereals, CREAM OF RICE, dry contain 10.6 times more Energy, 10 times more Carbohydrate and 8.3 times more Protein than Boiled and Drained Carrots.
- 100 grams of Boiled Carrots provide inadequate amounts of Energy and Protein
- 100 grams of Cereals, CREAM OF RICE, dry provide inadequate amounts of Fiber
- Both Boiled and Drained Carrots as well as Cereals, CREAM OF RICE, dry provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.