Lets compare vitamin content per 100 grams of Boiled Carrots vs Swiss Chard:
Boiled and Drained Carrots have 2.8 times more Vitamin A, 1.7 times more Vitamin B1, 1.6 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.5 times more Vitamin B6 than Raw Swiss Chard.
While Raw Swiss Chard contain 2 times more Vitamin B2, 8.3 times more Vitamin C, 1.8 times more Vitamin E and 60.6 times more Vitamin K than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Swiss Chard have similar amounts of Vitamin B9 per 100 g.
Both Boiled and Drained Carrots as well as Raw Swiss Chard have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Swiss Chard:
Raw Swiss Chard contain 1.7 times more Calcium, 10.5 times more Copper, 5.3 times more Iron, 8.1 times more Magnesium, 2.4 times more Manganese, 1.5 times more Phosphorus, 1.6 times more Potassium, 1.3 times more Selenium, 3.7 times more Sodium and 1.8 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Swiss Chard have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 1.8 times more Energy, 2.2 times more Carbohydrate, 3.1 times more Sugars and 1.9 times more Fiber than Raw Swiss Chard.
While Raw Swiss Chard contain 2.4 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Raw Swiss Chard have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.