Lets compare vitamin content per 100 grams of Boiled Carrots vs Canned Chickpeas :
Boiled and Drained Carrots have 852 times more Vitamin A, 2.4 times more Vitamin B1, 2.9 times more Vitamin B2, 4.6 times more Vitamin B3, 1.3 times more Vitamin B6, 36 times more Vitamin C, 3.6 times more Vitamin E and 4 times more Vitamin K than Canned Chickpeas , Solids.
While Canned Chickpeas , Solids contain 3.4 times more Vitamin B9 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Canned Chickpeas , Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Canned Chickpeas :
Boiled and Drained Carrots have 1.9 times more Potassium and 1.4 times more Water than Canned Chickpeas , Solids.
While Canned Chickpeas , Solids contain 1.5 times more Calcium, 14.9 times more Copper, 3.1 times more Iron, 2.6 times more Magnesium, 5.5 times more Manganese, 2.8 times more Phosphorus, 4.4 times more Selenium, 4.2 times more Sodium and 3.2 times more Zinc than Boiled and Drained Carrots.
Comparison of macro-nutrients per 100 grams:
Canned Chickpeas , Solids contain 4 times more Energy, 15.4 times more Fat, 36 times more Omega 3, 10.7 times more Omega 6, 2.7 times more Carbohydrate, 2.1 times more Fiber and 9.3 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Canned Chickpeas , Solids have similar amounts of Sugars per 100 g.
Both Boiled and Drained Carrots as well as Canned Chickpeas , Solids have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.