Lets compare vitamin content per 100 grams of Boiled Carrots vs Canned Chickpeas with Liquids:
Boiled and Drained Carrots have 852 times more Vitamin A, 2.1 times more Vitamin B1, 2.9 times more Vitamin B2, 5 times more Vitamin B3 and 36 times more Vitamin C than Canned Chickpeas Solids and Liquids.
While Canned Chickpeas Solids and Liquids contain 1.3 times more Vitamin B5, 3.1 times more Vitamin B6 and 1.8 times more Vitamin B9 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Canned Chickpeas Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Canned Chickpeas with Liquids:
Boiled and Drained Carrots have 1.6 times more Potassium than Canned Chickpeas Solids and Liquids.
While Canned Chickpeas Solids and Liquids contain 9 times more Copper, 3.6 times more Iron, 2.7 times more Magnesium, 5.3 times more Manganese, 2.7 times more Phosphorus, 2.9 times more Selenium, 4.8 times more Sodium and 3.5 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Canned Chickpeas Solids and Liquids have similar amounts of Calcium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Chickpeas Solids and Liquids contain 2.5 times more Energy, 10.8 times more Fat, 33 times more Omega 3, 9.8 times more Omega 6, 1.6 times more Carbohydrate, 1.5 times more Fiber and 6.5 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Canned Chickpeas Solids and Liquids have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.