Lets compare vitamin content per 100 grams of Boiled Carrots vs Chicory Greens:
Boiled and Drained Carrots have 3 times more Vitamin A, 1.3 times more Vitamin B3 and 1.5 times more Vitamin B6 than Raw Chicory Greens.
While Raw Chicory Greens contain 2.3 times more Vitamin B2, 5 times more Vitamin B5, 7.9 times more Vitamin B9, 6.7 times more Vitamin C, 2.2 times more Vitamin E and 21.7 times more Vitamin K than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Chicory Greens have similar amounts of Vitamin B1 per 100 g.
Both Boiled and Drained Carrots as well as Raw Chicory Greens have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Chicory Greens:
Boiled and Drained Carrots have 2.3 times more Selenium and 1.3 times more Sodium than Raw Chicory Greens.
While Raw Chicory Greens contain 3.3 times more Calcium, 17.4 times more Copper, 2.6 times more Iron, 3 times more Magnesium, 2.8 times more Manganese, 1.6 times more Phosphorus, 1.8 times more Potassium and 2.1 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Chicory Greens have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 1.5 times more Energy, 1.7 times more Carbohydrate and 4.9 times more Sugars than Raw Chicory Greens.
While Raw Chicory Greens contain 19 times more Omega 3, 1.3 times more Fiber and 2.2 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Raw Chicory Greens have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.