Lets compare vitamin content per 100 grams of Boiled Carrots vs Clementines:
Boiled and Drained Carrots have 1.5 times more Vitamin B2, 1.5 times more Vitamin B5, 2 times more Vitamin B6, 5.2 times more Vitamin E and more Vitamin K than Raw Clementines.
While Raw Clementines contain 1.3 times more Vitamin B1, 1.7 times more Vitamin B9 and 13.6 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Clementines have similar amounts of Vitamin B3 per 100 g.
Both Boiled and Drained Carrots as well as Raw Clementines have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Clementines:
Boiled and Drained Carrots have 2.4 times more Iron, 6.7 times more Manganese, 1.4 times more Phosphorus, 1.3 times more Potassium, 7 times more Selenium, 58 times more Sodium and 3.3 times more Zinc than Raw Clementines.
While Raw Clementines contain 2.5 times more Copper than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Clementines have similar amounts of Calcium, Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 1.8 times more Fiber than Raw Clementines.
While Raw Clementines contain 1.3 times more Energy, 1.5 times more Carbohydrate, 2.7 times more Sugars and 4.6 times more Fructose than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Clementines have similar amounts of Protein per 100 g.
Both Boiled and Drained Carrots as well as Raw Clementines have insufficient amounts of Fat, Glucose and Sucrose in 100 g.