Lets compare vitamin content per 100 grams of Boiled Carrots vs Cookies, graham crackers, chocolate-coated:
Boiled and Drained Carrots have 426 times more Vitamin A, 2.4 times more Vitamin B6, 36 times more Vitamin C and 2.1 times more Vitamin K than Cookies, graham crackers, chocolate-coated.
While Cookies, graham crackers, chocolate-coated contain 4.1 times more Vitamin B1, 3.4 times more Vitamin B2, 2.6 times more Vitamin B3, 1.6 times more Vitamin B5, 3.6 times more Vitamin B9 and more Vitamin B12 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Cookies, graham crackers, chocolate-coated have similar amounts of Vitamin E per 100 g.
Both Boiled and Drained Carrots as well as Cookies, graham crackers, chocolate-coated have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Cookies, graham crackers, chocolate-coated:
Boiled and Drained Carrots have 45.1 times more Water than Cookies, graham crackers, chocolate-coated.
While Cookies, graham crackers, chocolate-coated contain 1.5 times more Calcium, 11.4 times more Copper, 5.9 times more Iron, 1.6 times more Magnesium, 3 times more Manganese, 2.9 times more Phosphorus, 15.9 times more Selenium and 4.6 times more Sodium than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Cookies, graham crackers, chocolate-coated have similar amounts of Potassium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 1.4 times more Fiber than Cookies, graham crackers, chocolate-coated.
While Cookies, graham crackers, chocolate-coated contain 14.3 times more Energy, 143.3 times more Fat, 573.3 times more Saturated Fat, 53 times more Omega 3, 51.8 times more Omega 6, 8.1 times more Carbohydrate, 10.8 times more Sugars and 5.3 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Cookies, graham crackers, chocolate-coated have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.