Lets compare vitamin content per 100 grams of Boiled Carrots vs Cookies, oatmeal, commercially prepared, special dietary:
Boiled and Drained Carrots have 852 times more Vitamin A, 5.9 times more Vitamin B6, 12 times more Vitamin C and 2 times more Vitamin K than Cookies, oatmeal, commercially prepared, special dietary.
While Cookies, oatmeal, commercially prepared, special dietary contain 7 times more Vitamin B1, 4.8 times more Vitamin B2, 5 times more Vitamin B3, 3.3 times more Vitamin B9 and 1.5 times more Vitamin E than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Cookies, oatmeal, commercially prepared, special dietary have similar amounts of Vitamin B5 per 100 g.
Both Boiled and Drained Carrots as well as Cookies, oatmeal, commercially prepared, special dietary have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Cookies, oatmeal, commercially prepared, special dietary:
Boiled and Drained Carrots have 1.3 times more Potassium and 13.9 times more Water than Cookies, oatmeal, commercially prepared, special dietary.
While Cookies, oatmeal, commercially prepared, special dietary contain 1.8 times more Calcium, 8.9 times more Copper, 12 times more Iron, 1.7 times more Magnesium, 4.1 times more Manganese, 4.1 times more Phosphorus, 6.3 times more Selenium, 4.7 times more Sodium and 2.5 times more Zinc than Boiled and Drained Carrots.
Comparison of macro-nutrients per 100 grams:
Cookies, oatmeal, commercially prepared, special dietary contain 12.8 times more Energy, 100 times more Fat, 89.8 times more Saturated Fat, 464 times more Omega 3, 72.4 times more Omega 6, 8.5 times more Carbohydrate, 9.2 times more Sugars and 6.3 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Cookies, oatmeal, commercially prepared, special dietary have similar amounts of Fiber per 100 g.
Both Boiled and Drained Carrots as well as Cookies, oatmeal, commercially prepared, special dietary have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.