Lets compare vitamin content per 100 grams of Boiled Carrots vs Canned Corn, Sweet, Yellow, Rinsed With Tap Water:
Boiled and Drained Carrots have 4.4 times more Vitamin B1, 2.9 times more Vitamin B2 and 2.1 times more Vitamin C than Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids.
While Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids contain 2.1 times more Vitamin B9 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have similar amounts of Vitamin B3 per 100 g.
Both Boiled and Drained Carrots as well as Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Canned Corn, Sweet, Yellow, Rinsed With Tap Water:
Boiled and Drained Carrots have 15 times more Calcium, 1.5 times more Iron, 2.8 times more Manganese and 2 times more Potassium than Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids.
While Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids contain 1.8 times more Copper, 1.4 times more Phosphorus, 2.8 times more Sodium and 1.4 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have similar amounts of Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 1.8 times more Fiber than Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids.
While Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids contain 1.8 times more Energy, 7.9 times more Fat, 20 times more Omega 3, 7.6 times more Omega 6, 1.6 times more Carbohydrate and 2.9 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have similar amounts of Sugars per 100 g.
Both Boiled and Drained Carrots as well as Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.