Lets compare vitamin content per 100 grams of Boiled Carrots vs Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids:
Boiled and Drained Carrots have 426 times more Vitamin A, 1.7 times more Vitamin B1, 4.1 times more Vitamin B6, 2 times more Vitamin C, 11.4 times more Vitamin E and more Vitamin K than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.
While Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids contain 2 times more Vitamin B2, 1.6 times more Vitamin B3 and 2.8 times more Vitamin B9 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have similar amounts of Vitamin B5 per 100 g.
Both Boiled and Drained Carrots as well as Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids:
Boiled and Drained Carrots have 10 times more Calcium, 1.3 times more Iron, 2.3 times more Manganese and 1.8 times more Potassium than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.
While Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids contain 1.9 times more Copper, 1.3 times more Magnesium, 1.5 times more Phosphorus, 3.5 times more Sodium and 1.6 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have similar amounts of Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 1.5 times more Fiber than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.
While Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids contain 1.9 times more Energy, 6.8 times more Fat, 18 times more Omega 3, 5.6 times more Omega 6, 1.7 times more Carbohydrate, 1.3 times more Sugars and 3 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.