Lets compare vitamin content per 100 grams of Boiled Carrots vs Cooked Frozen Young Cowpeas :
Boiled and Drained Carrots have 213 times more Vitamin A, 1.6 times more Vitamin B6, 1.4 times more Vitamin C and 3.4 times more Vitamin E than Boiled and Drained Frozen Young Cowpeas .
While Boiled and Drained Frozen Young Cowpeas contain 3.9 times more Vitamin B1, 1.5 times more Vitamin B2, 10.1 times more Vitamin B9 and 2.7 times more Vitamin K than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Boiled and Drained Frozen Young Cowpeas have similar amounts of Vitamin B3 and Vitamin B5 per 100 g.
Both Boiled and Drained Carrots as well as Boiled and Drained Frozen Young Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Cooked Frozen Young Cowpeas :
Boiled and Drained Carrots have 1.3 times more Calcium, 11.6 times more Sodium and 1.4 times more Water than Boiled and Drained Frozen Young Cowpeas .
While Boiled and Drained Frozen Young Cowpeas contain 10.8 times more Copper, 6.2 times more Iron, 5 times more Magnesium, 5.1 times more Manganese, 4.1 times more Phosphorus, 1.6 times more Potassium, 4.9 times more Selenium and 7.1 times more Zinc than Boiled and Drained Carrots.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Frozen Young Cowpeas contain 3.8 times more Energy, 116 times more Omega 3, 2.9 times more Carbohydrate, 1.3 times more Sugars, 2.1 times more Fiber and 11.2 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Boiled and Drained Frozen Young Cowpeas have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.