Lets compare vitamin content per 100 grams of Boiled Carrots vs Young Pods With Seeds Cowpeas:
Boiled and Drained Carrots have 12.5 times more Vitamin A and 2.1 times more Vitamin E than Raw Young Pods With Seeds Cowpeas.
While Raw Young Pods With Seeds Cowpeas contain 2.3 times more Vitamin B1, 3.2 times more Vitamin B2, 1.9 times more Vitamin B3, 4.1 times more Vitamin B5, 3.8 times more Vitamin B9, 9.2 times more Vitamin C and 2.3 times more Vitamin K than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Young Pods With Seeds Cowpeas have similar amounts of Vitamin B6 per 100 g.
Both Boiled and Drained Carrots as well as Raw Young Pods With Seeds Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Young Pods With Seeds Cowpeas:
Boiled and Drained Carrots have 14.5 times more Sodium than Raw Young Pods With Seeds Cowpeas.
While Raw Young Pods With Seeds Cowpeas contain 2.2 times more Calcium, 5.9 times more Copper, 2.9 times more Iron, 5.8 times more Magnesium, 2 times more Manganese, 2.2 times more Phosphorus, 1.3 times more Selenium and 1.7 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Young Pods With Seeds Cowpeas have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Young Pods With Seeds Cowpeas contain 1.3 times more Energy, 52 times more Omega 3, 1.5 times more Sugars and 4.3 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Young Pods With Seeds Cowpeas have similar amounts of Carbohydrate and Fiber per 100 g.
Both Boiled and Drained Carrots as well as Raw Young Pods With Seeds Cowpeas have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.