Comparing Nutrients in 500 calories Boiled CarrotsVS Young Pods With Seeds Cowpeas
Weight per 500 calories
Boiled Carrots
1429g
Young Pods With Seeds Cowpeas
1136g
Raw Young Pods With Seeds Cowpeas have 1.3 times more energy per unit of mass than Boiled and Drained Carrots, which is low in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Carrots or Young Pods With Seeds Cowpeas?
Boiled Carrots VS Young Pods With Seeds Cowpeas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Carrots or Young Pods With Seeds Cowpeas?
Lets compare vitamin content per 500 calories of Boiled Carrots vs Young Pods With Seeds Cowpeas:
500 calories of Boiled Carrots have 15.8 times more Vitamin A and 2.6 times more Vitamin E than Young Pods With Seeds Cowpeas.
While 500 kcal of Raw Young Pods With Seeds Cowpeas contain 1.8 times more Vitamin B1, 2.5 times more Vitamin B2, 1.5 times more Vitamin B3, 3.2 times more Vitamin B5, 3 times more Vitamin B9, 7.3 times more Vitamin C and 1.8 times more Vitamin K than Boiled and Drained Carrots.
Both Boiled Carrots and Young Pods With Seeds Cowpeas provide similar amounts of Vitamin B6 per 500 calories.
Both Boiled and Drained Carrots as well as Raw Young Pods With Seeds Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Carrots vs Young Pods With Seeds Cowpeas:
500 calories of Boiled Carrots have 1.4 times more Potassium, 18.2 times more Sodium and 1.3 times more Water than Young Pods With Seeds Cowpeas.
While 500 kcal of Raw Young Pods With Seeds Cowpeas contain 1.7 times more Calcium, 4.7 times more Copper, 2.3 times more Iron, 4.6 times more Magnesium, 1.6 times more Manganese, 1.7 times more Phosphorus and 1.4 times more Zinc than Boiled and Drained Carrots.
Both Boiled Carrots and Young Pods With Seeds Cowpeas contain similar levels of Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Young Pods With Seeds Cowpeas contain 41.4 times more Omega 3 and 3.5 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Young Pods With Seeds Cowpeas offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 500 calories.
500 calories of Boiled Carrots provide inadequate amounts of Omega 3
Both Boiled and Drained Carrots as well as Raw Young Pods With Seeds Cowpeas provide inadequate amounts of Omega 6 in 500 calories.