Nutrient Comparison: Boiled Carrots VS Young Pods With Seeds Cowpeas per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Carrots versus 1 kg of Young Pods With Seeds Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Young Pods With Seeds Cowpeas:
- 1 kilogram of Boiled Carrots has 12.5 times more Vitamin A and 2.1 times more Vitamin E than Young Pods With Seeds Cowpeas.
- While 1 kg of Raw Young Pods With Seeds Cowpeas contains 2.3 times more Vitamin B1, 3.2 times more Vitamin B2, 1.9 times more Vitamin B3, 4.1 times more Vitamin B5, 3.8 times more Vitamin B9, 9.2 times more Vitamin C and 2.3 times more Vitamin K than Boiled and Drained Carrots.
- Both Boiled Carrots and Young Pods With Seeds Cowpeas provide similar amounts of Vitamin B6 per one kilogram.
- Both Boiled and Drained Carrots as well as Raw Young Pods With Seeds Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Carrots vs Young Pods With Seeds Cowpeas:
- 1 kilogram of Boiled Carrots has 14.5 times more Sodium than Young Pods With Seeds Cowpeas.
- While 1 kg of Raw Young Pods With Seeds Cowpeas contains 2.2 times more Calcium, 5.9 times more Copper, 2.9 times more Iron, 5.8 times more Magnesium, 2 times more Manganese, 2.2 times more Phosphorus and 1.7 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Young Pods With Seeds Cowpeas contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Boiled Carrots lack sufficient amounts of Copper and Zinc
- Both Boiled and Drained Carrots as well as Raw Young Pods With Seeds Cowpeas lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Young Pods With Seeds Cowpeas contains 52 times more Omega 3, 1.5 times more Sugars and 4.3 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and Young Pods With Seeds Cowpeas offer comparable quantities of Carbohydrate and Fiber per one kilogram.
- 1 kilogram of Boiled Carrots provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Carrots as well as Raw Young Pods With Seeds Cowpeas provide inadequate amounts of Energy and Omega 6 in one kilogram.