Nutrient Comparison: Boiled Carrots VS Young Pods With Seeds Cowpeas per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Carrots versus 5 oz of Young Pods With Seeds Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Carrots vs Young Pods With Seeds Cowpeas:
- 5 ounces of Boiled Carrots have 12.5 times more Vitamin A and 2.1 times more Vitamin E than Young Pods With Seeds Cowpeas.
- While 5 oz of Raw Young Pods With Seeds Cowpeas contain 2.3 times more Vitamin B1, 3.2 times more Vitamin B2, 1.9 times more Vitamin B3, 4.1 times more Vitamin B5, 3.8 times more Vitamin B9, 9.2 times more Vitamin C and 2.3 times more Vitamin K than Boiled and Drained Carrots.
- Both Boiled Carrots and Young Pods With Seeds Cowpeas provide similar amounts of Vitamin B6 per five ounces.
- Both Boiled and Drained Carrots as well as Raw Young Pods With Seeds Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Carrots vs Young Pods With Seeds Cowpeas:
- 5 ounces of Boiled Carrots have 14.5 times more Sodium than Young Pods With Seeds Cowpeas.
- While 5 oz of Raw Young Pods With Seeds Cowpeas contain 2.2 times more Calcium, 5.9 times more Copper, 2.9 times more Iron, 5.8 times more Magnesium, 2 times more Manganese, 2.2 times more Phosphorus and 1.7 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Young Pods With Seeds Cowpeas contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Boiled Carrots lack sufficient amounts of Copper and Zinc
- Both Boiled and Drained Carrots as well as Raw Young Pods With Seeds Cowpeas lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Young Pods With Seeds Cowpeas contain 52 times more Omega 3, 1.5 times more Sugars and 4.3 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and Young Pods With Seeds Cowpeas offer comparable quantities of Carbohydrate and Fiber per five ounces.
- 5 ounces of Boiled Carrots provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Carrots as well as Raw Young Pods With Seeds Cowpeas provide inadequate amounts of Energy and Omega 6 in five ounces.