Lets compare vitamin content per 100 grams of Boiled Carrots vs Frozen Young Cowpeas :
Boiled and Drained Carrots have 213 times more Vitamin A and 1.4 times more Vitamin B6 than Frozen Young Cowpeas , Unprepared.
While Frozen Young Cowpeas , Unprepared contain 3.7 times more Vitamin B1, 1.6 times more Vitamin B2, 1.3 times more Vitamin B3 and 13.4 times more Vitamin B9 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Frozen Young Cowpeas , Unprepared have similar amounts of Vitamin B5 and Vitamin C per 100 g.
Both Boiled and Drained Carrots as well as Frozen Young Cowpeas , Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Frozen Young Cowpeas :
Boiled and Drained Carrots have 9.7 times more Sodium and 1.4 times more Water than Frozen Young Cowpeas , Unprepared.
While Frozen Young Cowpeas , Unprepared contain 12.1 times more Copper, 6.9 times more Iron, 5.5 times more Magnesium, 5.7 times more Manganese, 4.1 times more Phosphorus, 1.9 times more Potassium, 5.1 times more Selenium and 7.9 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Frozen Young Cowpeas , Unprepared have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Young Cowpeas , Unprepared contain 4 times more Energy, 122 times more Omega 3, 3.1 times more Carbohydrate, 1.7 times more Fiber and 11.8 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Frozen Young Cowpeas , Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.