Lets compare vitamin content per 100 grams of Boiled Carrots vs Crackers, rye, wafers, plain:
Boiled and Drained Carrots have more Vitamin A, 36 times more Vitamin C, 1.3 times more Vitamin E and 2.4 times more Vitamin K than Crackers, rye, wafers, plain.
While Crackers, rye, wafers, plain contain 6.5 times more Vitamin B1, 6.6 times more Vitamin B2, 2.5 times more Vitamin B3, 2.5 times more Vitamin B5, 1.8 times more Vitamin B6 and 3.2 times more Vitamin B9 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Crackers, rye, wafers, plain have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Crackers, rye, wafers, plain:
Boiled and Drained Carrots have 18 times more Water than Crackers, rye, wafers, plain.
While Crackers, rye, wafers, plain contain 1.3 times more Calcium, 27.1 times more Copper, 17.5 times more Iron, 12.1 times more Magnesium, 34.6 times more Manganese, 11.1 times more Phosphorus, 2.1 times more Potassium, 34 times more Selenium, 9.6 times more Sodium and 14 times more Zinc than Boiled and Drained Carrots.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 3.4 times more Sugars than Crackers, rye, wafers, plain.
While Crackers, rye, wafers, plain contain 9.5 times more Energy, 48 times more Omega 3, 4 times more Omega 6, 9.8 times more Carbohydrate, 7.6 times more Fiber and 12.6 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Crackers, rye, wafers, plain have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.