Lets compare vitamin content per 100 grams of Boiled Carrots vs Crackers, saltines, whole wheat (includes multi-grain):
Boiled and Drained Carrots have more Vitamin A and more Vitamin C than Crackers, saltines, whole wheat (includes multi-grain).
While Crackers, saltines, whole wheat (includes multi-grain) contain 7 times more Vitamin B1, 5.1 times more Vitamin B2, 6.9 times more Vitamin B3, 2.8 times more Vitamin B5, 1.4 times more Vitamin B6, 5.9 times more Vitamin B9 and 1.3 times more Vitamin K than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Crackers, saltines, whole wheat (includes multi-grain) have similar amounts of Vitamin E per 100 g.
Both Boiled and Drained Carrots as well as Crackers, saltines, whole wheat (includes multi-grain) have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Crackers, saltines, whole wheat (includes multi-grain):
Boiled and Drained Carrots have more Calcium and 9.2 times more Water than Crackers, saltines, whole wheat (includes multi-grain).
While Crackers, saltines, whole wheat (includes multi-grain) contain 15.6 times more Copper, 15.1 times more Iron, 7 times more Magnesium, 9.6 times more Manganese, 6.5 times more Phosphorus, 36.9 times more Selenium, 20.9 times more Sodium and 7.3 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Crackers, saltines, whole wheat (includes multi-grain) have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have more Sugars than Crackers, saltines, whole wheat (includes multi-grain).
While Crackers, saltines, whole wheat (includes multi-grain) contain 11.4 times more Energy, 59.5 times more Fat, 789 times more Omega 3, 74 times more Omega 6, 8.3 times more Carbohydrate, 2.2 times more Fiber and 9.4 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Crackers, saltines, whole wheat (includes multi-grain) have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.