Lets compare vitamin content per 100 grams of Boiled Carrots vs Crackers, toast thins, low sodium:
Boiled and Drained Carrots have more Vitamin A and more Vitamin C than Crackers, toast thins, low sodium.
While Crackers, toast thins, low sodium contain 5.7 times more Vitamin B1, 2.9 times more Vitamin B2, 5.8 times more Vitamin B3, 2 times more Vitamin B6, 2.4 times more Vitamin B9, 1.6 times more Vitamin E and 2 times more Vitamin K than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Crackers, toast thins, low sodium have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Crackers, toast thins, low sodium:
Boiled and Drained Carrots have more Calcium and 11.1 times more Water than Crackers, toast thins, low sodium.
While Crackers, toast thins, low sodium contain 18.1 times more Copper, 10.2 times more Iron, 10.2 times more Magnesium, 8.9 times more Phosphorus, 1.3 times more Potassium, 65.9 times more Selenium, 3.1 times more Sodium and 9.7 times more Zinc than Boiled and Drained Carrots.
Comparison of macro-nutrients per 100 grams:
Crackers, toast thins, low sodium contain 12.6 times more Energy, 89.6 times more Fat, 107.5 times more Saturated Fat, 969 times more Omega 3, 87.9 times more Omega 6, 8.2 times more Carbohydrate, 3.7 times more Sugars, 3.2 times more Fiber and 8.5 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Crackers, toast thins, low sodium have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.