Lets compare vitamin content per 100 grams of Boiled Carrots vs Dried Zante Currants:
Boiled and Drained Carrots have 213 times more Vitamin A, 1.4 times more Vitamin B9, 9.4 times more Vitamin E and 4.2 times more Vitamin K than Dried Zante Currants.
While Dried Zante Currants contain 2.4 times more Vitamin B1, 3.2 times more Vitamin B2, 2.5 times more Vitamin B3, 1.9 times more Vitamin B6 and 1.3 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Dried Zante Currants have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Dried Zante Currants:
Boiled and Drained Carrots have 1.3 times more Sodium and 5.1 times more Water than Dried Zante Currants.
While Dried Zante Currants contain 2.9 times more Calcium, 17.5 times more Copper, 5.5 times more Iron, 3.6 times more Magnesium, 2.2 times more Manganese, 3.3 times more Phosphorus, 3.3 times more Potassium and 1.9 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Dried Zante Currants have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried Zante Currants contain 8.3 times more Energy, 9.4 times more Carbohydrate, 18.1 times more Sugars, 90.3 times more Fructose, 1.5 times more Fiber and 4.5 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Dried Zante Currants have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.