Lets compare vitamin content per 100 grams of Boiled Carrots vs Formulated bar, high fiber, chewy, oats and chocolate:
Boiled and Drained Carrots have more Vitamin A, 3 times more Vitamin C and 5.3 times more Vitamin K than Formulated bar, high fiber, chewy, oats and chocolate.
While Formulated bar, high fiber, chewy, oats and chocolate contain 10.4 times more Vitamin B1, 2.1 times more Vitamin B2, 12.3 times more Vitamin B3, 7.6 times more Vitamin B5, 6.3 times more Vitamin B6, 2.5 times more Vitamin B9 and 1.4 times more Vitamin E than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Formulated bar, high fiber, chewy, oats and chocolate have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Formulated bar, high fiber, chewy, oats and chocolate:
Boiled and Drained Carrots have more Fluoride and 7.5 times more Water than Formulated bar, high fiber, chewy, oats and chocolate.
While Formulated bar, high fiber, chewy, oats and chocolate contain 8.3 times more Calcium, 15.4 times more Copper, 2.6 times more Iron, 19 times more Magnesium, 22 times more Manganese, 14 times more Phosphorus, 1.9 times more Potassium, 12.7 times more Selenium, 4.1 times more Sodium and 9.8 times more Zinc than Boiled and Drained Carrots.
Comparison of macro-nutrients per 100 grams:
Formulated bar, high fiber, chewy, oats and chocolate contain 11.1 times more Energy, 55.6 times more Fat, 113.2 times more Saturated Fat, 245 times more Omega 3, 24 times more Omega 6, 8.5 times more Carbohydrate, 7.2 times more Sugars, 4.4 times more Fructose, 7.5 times more Fiber and 6.6 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Formulated bar, high fiber, chewy, oats and chocolate have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.